Hatha Yoga is a system of self-cultivation by which the individual frees himself from the burden of the world and its bondage. This cannot be achieved through superficial work. One must begin at the root and grow slowly, grow with patience and grow through persistence.
Excerpt from “Shadow Yoga” by Zhander Remete
Shadow Yoga weekly class schedule
MONDAY
9.00 – 10.30am : General (all levels)
6.30 – 8pm : Beginners
TUESDAY
6.00 – 7.30pm : General (all levels)
WEDNESDAY
9.00 – 10.30am : Beginners
6.30 – 8pm : Beginners
THURSDAY
6.00 – 7.30pm : Nritta Sadhana (Shadow Yoga experience)
FRIDAY
9.00 – 10.30am : General (all levels)
SATURDAY
10 – 11.30am : General (all levels) starting Saturday 18th Feb.
If you’re unsure which class is best for you, please contact me.
Where
The Yoga Yurt, a 7 metre yurt with a wooden floor, at 182 Whau Valley Rd, Whangarei 0112. (Click here for a map.) Look for the white and teal sign on the bend of the road!
There’s lots of parking space on the road-side of Whau Valley Road.
Cost
$15 per class (classes are 90 minutes long)
Private tuition
Private tuition available; please contact me. Corporate classes available and pregnancy classes taught upon request.